Jess DiCarlo 3000m row
3,000
Meters
18:17.2
Time
3:02.8
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 87 |
September 20, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.2 | 3,000 | 3:02.8 | 57 | 492 | 150 | 16 |
| 3:29.7 | 600 | 2:54.7 | 66 | 515 | 30 | 17 |
| 3:26.6 | 1,200 | 2:52.1 | 69 | 522 | 30 | 17 |
| 3:24.0 | 1,800 | 2:50.0 | 71 | 529 | 30 | 18 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 477 | 30 | 15 |
| 4:10.7 | 3,000 | 3:28.9 | 38 | 430 | 30 | 15 |
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Workout Graph
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