Jess DiCarlo 3000m row
3,000m
Meters
18:17.2
Time
3:02.8
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 87 |
September 20, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 3,000m | 3:02.8 | 57 | 496 | 16 |
| 3:29.7 | 600m | 2:54.7 | 66 | 525 | 17 |
| 3:26.6 | 1,200m | 2:52.1 | 69 | 536 | 17 |
| 3:24.0 | 1,800m | 2:50.0 | 71 | 545 | 18 |
| 3:46.2 | 2,400m | 3:08.5 | 52 | 479 | 15 |
| 4:10.7 | 3,000m | 3:28.9 | 38 | 432 | 15 |
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Workout Graph
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