Jess DiCarlo v1000m/1:00r...5 row
5,000m
Meters
33:17.2
Time
3:19.7
Pace
251
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 38:17.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 510 |
| Drag Factor | 87 |
September 21, 2024 15:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.2 | 5,000m | 3:19.7 | 44 | 451 | 15 | |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 16 | |
| r: 1:00 | 5m | |||||
| 6:02.1 | 1,000m | 3:01.0 | 59 | 502 | 16 | |
| r: 1:00 | 20m | |||||
| 7:59.9 | 1,000m | 3:59.9 | 25 | 387 | 13 | |
| r: 1:00 | 20m | |||||
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 18 | |
| r: 1:00 | 20m | |||||
| 7:12.8 | 1,000m | 3:36.4 | 35 | 418 | 15 | |
| r: 1:00 | 19m | |||||
| r84m |
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Workout Graph
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