Jess DiCarlo 3916m row
3,916m
Meters
39:51.6
Time
5:05.3
Pace
195
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 448 |
| Drag Factor | 87 |
September 21, 2024 16:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.6 | 3,916m | 5:05.3 | 12 | 342 | 11 |
| 5:42.9 | 800m | 3:34.3 | 36 | 422 | 16 |
| 13:59.1 | 1,600m | 8:44.4 | 2 | 308 | 7 |
| 9:35.5 | 2,400m | 5:59.6 | 8 | 325 | 9 |
| 6:04.2 | 3,200m | 3:47.6 | 30 | 402 | 16 |
| 4:30.0 | 3,916m | 3:08.5 | 52 | 479 | 16 |
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Workout Graph
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