Jess DiCarlo v20c/2:00r...5 row
5,851m
Meters
35:32.0
Time
3:02.1
Pace
300
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 45:32.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 87 |
September 23, 2024 12:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.0 | 5,851m | 3:02.1 | 58 | 499 | 16 | |
| 2:17.8 | 389m | 2:57.1 | 63 | 516 | 19 | |
| r: 2:00 | 119m | |||||
| 4:49.4 | 779m | 3:05.7 | 55 | 487 | 17 | |
| r: 2:00 | 172m | |||||
| 6:54.2 | 1,171m | 2:56.8 | 63 | 517 | 16 | |
| r: 2:00 | 105m | |||||
| 9:29.4 | 1,561m | 3:02.3 | 58 | 498 | 15 | |
| r: 2:00 | 195m | |||||
| 12:01.1 | 1,950m | 3:04.8 | 55 | 490 | 16 | |
| r: 2:00 | 177m | |||||
| r768m |
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Workout Graph
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