Jess DiCarlo 100c row
1,953m
Meters
13:16.1
Time
3:23.8
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 16 |
| Stroke Count | 215 |
| Drag Factor | 87 |
September 23, 2024 12:40:00
Workout
RowErg on Slides
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.1 | 1,953m | 3:23.8 | 41 | 442 | 16 |
| 2:33.3 | 391m | 3:16.0 | 46 | 459 | 16 |
| 2:20.9 | 392m | 2:59.7 | 60 | 507 | 16 |
| 2:30.9 | 393m | 3:11.9 | 49 | 470 | 16 |
| 2:57.3 | 383m | 3:51.4 | 28 | 397 | 16 |
| 2:53.6 | 394m | 3:40.3 | 33 | 412 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.