Jess DiCarlo 428m row
428m
Meters
3:12.7
Time
3:45.1
Pace
21
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 87 |
September 23, 2024 12:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 428m | 3:45.1 | 31 | 405 | 17 |
| 0:48.9 | 100m | 4:04.5 | 24 | 382 | 17 |
| 0:45.4 | 200m | 3:47.0 | 30 | 402 | 18 |
| 0:45.9 | 300m | 3:49.5 | 29 | 399 | 16 |
| 0:41.5 | 400m | 3:27.5 | 39 | 434 | 19 |
| 0:10.9 | 428m | 3:14.6 | 47 | 463 | 11 |
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