Jess DiCarlo v100m/0:30r...13 row
4,900m
Meters
30:06.4
Time
3:04.3
Pace
245
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,506m |
| Overall Time | 36:36.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 16 |
| Stroke Count | 558 |
| Drag Factor | 80 |
September 28, 2024 16:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,900m | 3:04.3 | 56 | 492 | 16 | |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 18 | |
| r: 0:30 | 12m | |||||
| 2:29.8 | 200m | 6:14.5 | 7 | 322 | 8 | |
| r: 0:30 | 35m | |||||
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 18 | |
| r: 0:30 | 18m | |||||
| 2:18.1 | 400m | 2:52.6 | 68 | 534 | 17 | |
| r: 0:30 | 19m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 17 | |
| r: 0:30 | 45m | |||||
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 16 | |
| r: 0:30 | 60m | |||||
| 4:02.4 | 700m | 2:53.1 | 67 | 532 | 17 | |
| r: 0:30 | 52m | |||||
| 3:42.4 | 600m | 3:05.3 | 55 | 489 | 17 | |
| r: 0:30 | 69m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 17 | |
| r: 0:30 | 47m | |||||
| 2:38.1 | 400m | 3:17.6 | 45 | 456 | 15 | |
| r: 0:30 | 58m | |||||
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 17 | |
| r: 0:30 | 56m | |||||
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 17 | |
| r: 0:30 | 76m | |||||
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 20 | |
| r: 0:30 | 59m | |||||
| r606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.