Jess DiCarlo v100m/0:30r...11 row
3,600m
Meters
20:56.3
Time
2:54.4
Pace
180
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,200m |
| Overall Time | 26:26.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 87 |
September 28, 2024 16:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 3,600m | 2:54.4 | 66 | 526 | 17 | |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 22 | |
| r: 0:30 | 42m | |||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 22 | |
| r: 0:30 | 71m | |||||
| 1:39.2 | 300m | 2:45.3 | 77 | 566 | 18 | |
| r: 0:30 | 57m | |||||
| 2:15.6 | 400m | 2:49.5 | 72 | 547 | 17 | |
| r: 0:30 | 59m | |||||
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 16 | |
| r: 0:30 | 64m | |||||
| 3:34.4 | 600m | 2:58.6 | 61 | 511 | 17 | |
| r: 0:30 | 60m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 17 | |
| r: 0:30 | 62m | |||||
| 2:21.7 | 400m | 2:57.1 | 63 | 516 | 17 | |
| r: 0:30 | 25m | |||||
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 16 | |
| r: 0:30 | 16m | |||||
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 17 | |
| r: 0:30 | 63m | |||||
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 18 | |
| r: 0:30 | 81m | |||||
| r600m |
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Workout Graph
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