Jess DiCarlo v100m/0:30r...17 row
8,100m
Meters
46:39.1
Time
2:52.7
Pace
409
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,877m |
| Overall Time | 55:09.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 82 |
September 30, 2024 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.1 | 8,100m | 2:52.7 | 68 | 533 | 17 | |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 22 | |
| r: 0:30 | 79m | |||||
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 20 | |
| r: 0:30 | 83m | |||||
| 1:42.5 | 300m | 2:50.8 | 70 | 541 | 20 | |
| r: 0:30 | 13m | |||||
| 2:24.5 | 400m | 3:00.6 | 59 | 504 | 18 | |
| r: 0:30 | 52m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 18 | |
| r: 0:30 | 23m | |||||
| 3:22.6 | 600m | 2:48.8 | 73 | 550 | 17 | |
| r: 0:30 | 29m | |||||
| 3:57.1 | 700m | 2:49.3 | 72 | 547 | 17 | |
| r: 0:30 | 52m | |||||
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 17 | |
| r: 0:30 | 48m | |||||
| 5:15.2 | 900m | 2:55.1 | 65 | 524 | 16 | |
| r: 0:30 | 29m | |||||
| 4:34.1 | 800m | 2:51.3 | 70 | 539 | 18 | |
| r: 0:30 | 33m | |||||
| 4:10.0 | 700m | 2:58.5 | 61 | 511 | 17 | |
| r: 0:30 | 53m | |||||
| 3:28.8 | 600m | 2:54.0 | 66 | 528 | 20 | |
| r: 0:30 | 46m | |||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 17 | |
| r: 0:30 | 56m | |||||
| 2:22.4 | 400m | 2:58.0 | 62 | 513 | 16 | |
| r: 0:30 | 41m | |||||
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 17 | |
| r: 0:30 | 21m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 18 | |
| r: 0:30 | 30m | |||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 20 | |
| r: 0:30 | 89m | |||||
| r777m |
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