Jess DiCarlo v100m/0:30r...11 row
3,600m
Meters
22:02.4
Time
3:03.6
Pace
180
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,509m |
| Overall Time | 27:32.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 88 |
October 01, 2024 12:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 3,600m | 3:03.6 | 56 | 494 | 18 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 20 | |
| r: 0:30 | 80m | |||||
| 1:12.4 | 200m | 3:01.0 | 59 | 503 | 20 | |
| r: 0:30 | 82m | |||||
| 1:47.2 | 300m | 2:58.6 | 61 | 511 | 19 | |
| r: 0:30 | 82m | |||||
| 2:27.7 | 400m | 3:04.6 | 56 | 491 | 19 | |
| r: 0:30 | 81m | |||||
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 20 | |
| r: 0:30 | 81m | |||||
| 3:46.3 | 600m | 3:08.5 | 52 | 479 | 18 | |
| r: 0:30 | 77m | |||||
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 19 | |
| r: 0:30 | 80m | |||||
| 2:18.2 | 400m | 2:52.7 | 68 | 533 | 18 | |
| r: 0:30 | 82m | |||||
| 1:57.1 | 300m | 3:15.1 | 47 | 462 | 16 | |
| r: 0:30 | 82m | |||||
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 17 | |
| r: 0:30 | 73m | |||||
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 18 | |
| r: 0:30 | 109m | |||||
| r909m |
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Workout Graph
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