Jess DiCarlo v100m/0:30r...11 row
3,600
Meters
22:02.4
Time
3:03.6
Pace
180
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,509 |
| Overall Time | 27:32.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 88 |
October 01, 2024 12:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 3,600 | 3:03.6 | 56 | 490 | 18 | |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 20 | |
| r: 0:30 | 80 | |||||
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 20 | |
| r: 0:30 | 82 | |||||
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 19 | |
| r: 0:30 | 82 | |||||
| 2:27.7 | 400 | 3:04.6 | 56 | 487 | 19 | |
| r: 0:30 | 81 | |||||
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 20 | |
| r: 0:30 | 81 | |||||
| 3:46.3 | 600 | 3:08.5 | 52 | 477 | 18 | |
| r: 0:30 | 77 | |||||
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 19 | |
| r: 0:30 | 80 | |||||
| 2:18.2 | 400 | 2:52.7 | 68 | 520 | 18 | |
| r: 0:30 | 82 | |||||
| 1:57.1 | 300 | 3:15.1 | 47 | 461 | 16 | |
| r: 0:30 | 82 | |||||
| 1:11.9 | 200 | 2:59.7 | 60 | 500 | 17 | |
| r: 0:30 | 73 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 18 | |
| r: 0:30 | 109 | |||||
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.