Jess DiCarlo v100m/0:30r...3 row
600m
Meters
3:06.7
Time
2:35.5
Pace
32
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 816m |
| Overall Time | 4:36.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 88 |
October 01, 2024 14:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 600m | 2:35.5 | 93 | 619 | 21 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 18 | |
| r: 0:30 | 77m | |||||
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 16 | |
| r: 0:30 | 84m | |||||
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 27 | |
| r: 0:30 | 55m | |||||
| r216m |
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