Jess DiCarlo v100m/0:30r...11 row
3,600m
Meters
20:49.5
Time
2:53.5
Pace
180
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,155m |
| Overall Time | 26:19.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 88 |
October 02, 2024 14:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 3,600m | 2:53.5 | 67 | 530 | 17 | |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 22 | |
| r: 0:30 | 77m | |||||
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 19 | |
| r: 0:30 | 58m | |||||
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 18 | |
| r: 0:30 | 24m | |||||
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 18 | |
| r: 0:30 | 69m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 18 | |
| r: 0:30 | 53m | |||||
| 3:23.9 | 600m | 2:49.9 | 71 | 545 | 17 | |
| r: 0:30 | 50m | |||||
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 17 | |
| r: 0:30 | 25m | |||||
| 2:15.8 | 400m | 2:49.7 | 72 | 546 | 17 | |
| r: 0:30 | 68m | |||||
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 16 | |
| r: 0:30 | 32m | |||||
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 17 | |
| r: 0:30 | 54m | |||||
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 17 | |
| r: 0:30 | 45m | |||||
| r555m |
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Workout Graph
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