Jess DiCarlo v100m/0:30r...11 row
3,600m
Meters
28:27.4
Time
3:57.1
Pace
180
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,104m |
| Overall Time | 33:57.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 462 |
| Drag Factor | 88 |
October 02, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 3,600m | 3:57.1 | 26 | 390 | 14 | |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 19 | |
| r: 0:30 | 82m | |||||
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 19 | |
| r: 0:30 | 82m | |||||
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 20 | |
| r: 0:30 | 67m | |||||
| 10:00.2 | 400m | 12:30.2 | 1 | 302 | 5 | |
| r: 0:30 | 16m | |||||
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 19 | |
| r: 0:30 | 41m | |||||
| 3:23.8 | 600m | 2:49.8 | 71 | 545 | 18 | |
| r: 0:30 | 42m | |||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 19 | |
| r: 0:30 | 34m | |||||
| 2:19.5 | 400m | 2:54.3 | 66 | 527 | 19 | |
| r: 0:30 | 25m | |||||
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 19 | |
| r: 0:30 | 48m | |||||
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 19 | |
| r: 0:30 | 51m | |||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | |
| r: 0:30 | 16m | |||||
| r504m |
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Workout Graph
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