Jess DiCarlo v100m/0:30r...7 row
1,600m
Meters
9:40.4
Time
3:01.3
Pace
80
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,002m |
| Overall Time | 13:10.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 88 |
October 02, 2024 17:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 1,600m | 3:01.3 | 59 | 501 | 19 | |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 17 | |
| r: 0:30 | 75m | |||||
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 20 | |
| r: 0:30 | 61m | |||||
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 20 | |
| r: 0:30 | 63m | |||||
| 2:37.2 | 400m | 3:16.5 | 46 | 458 | 18 | |
| r: 0:30 | 47m | |||||
| 1:55.8 | 300m | 3:13.0 | 49 | 467 | 20 | |
| r: 0:30 | 44m | |||||
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 19 | |
| r: 0:30 | 70m | |||||
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 20 | |
| r: 0:30 | 42m | |||||
| r402m |
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