Jess DiCarlo v100m/0:30r...17 row
8,100m
Meters
50:24.0
Time
3:06.6
Pace
407
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,179m |
| Overall Time | 58:54.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 964 |
| Drag Factor | 83 |
October 03, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.0 | 8,100m | 3:06.6 | 54 | 485 | 16 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 17 | |
| r: 0:30 | 79m | |||||
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 18 | |
| r: 0:30 | 81m | |||||
| 1:50.7 | 300m | 3:04.5 | 56 | 491 | 15 | |
| r: 0:30 | 56m | |||||
| 2:26.5 | 400m | 3:03.1 | 57 | 496 | 15 | |
| r: 0:30 | 43m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 18 | |
| r: 0:30 | 9m | |||||
| 4:01.6 | 600m | 3:21.3 | 43 | 447 | 14 | |
| r: 0:30 | 23m | |||||
| 4:18.4 | 700m | 3:04.5 | 56 | 491 | 16 | |
| r: 0:30 | 89m | |||||
| 4:55.3 | 800m | 3:04.5 | 56 | 491 | 15 | |
| r: 0:30 | 46m | |||||
| 7:30.6 | 900m | 4:10.3 | 22 | 376 | 15 | |
| r: 0:30 | 86m | |||||
| 4:28.2 | 800m | 2:47.6 | 74 | 555 | 21 | |
| r: 0:30 | 56m | |||||
| 3:50.7 | 700m | 2:44.7 | 78 | 569 | 20 | |
| r: 0:30 | 38m | |||||
| 3:40.5 | 600m | 3:03.7 | 56 | 494 | 17 | |
| r: 0:30 | 83m | |||||
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 19 | |
| r: 0:30 | 88m | |||||
| 2:20.0 | 400m | 2:55.0 | 65 | 524 | 18 | |
| r: 0:30 | 70m | |||||
| 2:09.4 | 300m | 3:35.6 | 35 | 420 | 14 | |
| r: 0:30 | 51m | |||||
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 19 | |
| r: 0:30 | 89m | |||||
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 20 | |
| r: 0:30 | 92m | |||||
| r1,079m |
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Workout Graph
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