Jess DiCarlo 2154m row
2,154m
Meters
14:24.4
Time
3:20.6
Pace
107
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 88 |
October 03, 2024 18:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 2,154m | 3:20.6 | 43 | 449 | 15 |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 17 |
| 3:15.8 | 1,000m | 3:15.8 | 47 | 460 | 16 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 17 |
| 3:58.5 | 2,000m | 3:58.5 | 26 | 388 | 13 |
| 1:02.2 | 2,154m | 3:21.9 | 42 | 446 | 15 |
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Workout Graph
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