Jess DiCarlo 2154m row
2,154
Meters
14:24.4
Time
3:20.6
Pace
107
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 224 |
| Drag Factor | 88 |
October 03, 2024 18:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.4 | 2,154 | 3:20.6 | 43 | 445 | 107 | 15 |
| 3:17.1 | 500 | 3:17.1 | 46 | 456 | 25 | 17 |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 459 | 25 | 16 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 526 | 25 | 17 |
| 3:58.5 | 2,000 | 3:58.5 | 26 | 377 | 25 | 13 |
| 1:02.2 | 2,154 | 3:21.9 | 42 | 405 | 7 | 15 |
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Workout Graph
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