Jess DiCarlo v100m/0:30r...11 row
3,600m
Meters
20:50.3
Time
2:53.6
Pace
181
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,168m |
| Overall Time | 26:20.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 95 |
October 05, 2024 15:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 3,600m | 2:53.6 | 67 | 530 | 20 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 21 | |
| r: 0:30 | 90m | |||||
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 20 | |
| r: 0:30 | 20m | |||||
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 21 | |
| r: 0:30 | 16m | |||||
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 21 | |
| r: 0:30 | 25m | |||||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 21 | |
| r: 0:30 | 19m | |||||
| 3:42.2 | 600m | 3:05.1 | 55 | 489 | 19 | |
| r: 0:30 | 91m | |||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 19 | |
| r: 0:30 | 57m | |||||
| 2:16.9 | 400m | 2:51.1 | 70 | 540 | 21 | |
| r: 0:30 | 76m | |||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 21 | |
| r: 0:30 | 15m | |||||
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 21 | |
| r: 0:30 | 95m | |||||
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 24 | |
| r: 0:30 | 64m | |||||
| r568m |
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