Jess DiCarlo v100m/0:30r...9 row
2,500m
Meters
14:32.9
Time
2:54.5
Pace
126
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,199m |
| Overall Time | 19:02.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 100 |
October 05, 2024 16:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.9 | 2,500m | 2:54.5 | 66 | 526 | 19 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 21 | |
| r: 0:30 | 87m | |||||
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 21 | |
| r: 0:30 | 78m | |||||
| 1:55.5 | 300m | 3:12.5 | 49 | 468 | 18 | |
| r: 0:30 | 66m | |||||
| 2:19.7 | 400m | 2:54.6 | 66 | 526 | 20 | |
| r: 0:30 | 92m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 20 | |
| r: 0:30 | 85m | |||||
| 2:21.4 | 400m | 2:56.7 | 63 | 518 | 18 | |
| r: 0:30 | 93m | |||||
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 20 | |
| r: 0:30 | 77m | |||||
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 19 | |
| r: 0:30 | 26m | |||||
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 20 | |
| r: 0:30 | 95m | |||||
| r699m |
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Workout Graph
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