Jess DiCarlo v100m/0:30r...15 row
6,400m
Meters
37:50.7
Time
2:57.3
Pace
322
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,306m |
| Overall Time | 45:20.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 99 |
October 07, 2024 17:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.7 | 6,400m | 2:57.3 | 63 | 515 | 18 | |
| 0:50.1 | 100m | 4:10.5 | 22 | 376 | 14 | |
| r: 0:30 | 90m | |||||
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 19 | |
| r: 0:30 | 39m | |||||
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 20 | |
| r: 0:30 | 10m | |||||
| 2:32.8 | 400m | 3:11.0 | 50 | 472 | 17 | |
| r: 0:30 | 56m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 20 | |
| r: 0:30 | 73m | |||||
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 19 | |
| r: 0:30 | 14m | |||||
| 4:07.7 | 700m | 2:56.9 | 63 | 517 | 18 | |
| r: 0:30 | 56m | |||||
| 4:37.9 | 800m | 2:53.6 | 67 | 529 | 19 | |
| r: 0:30 | 61m | |||||
| 4:06.7 | 700m | 2:56.2 | 64 | 520 | 18 | |
| r: 0:30 | 82m | |||||
| 3:54.3 | 600m | 3:15.2 | 47 | 461 | 17 | |
| r: 0:30 | 89m | |||||
| 2:58.6 | 500m | 2:58.6 | 61 | 511 | 19 | |
| r: 0:30 | 34m | |||||
| 2:10.9 | 400m | 2:43.6 | 80 | 574 | 20 | |
| r: 0:30 | 80m | |||||
| 1:46.5 | 300m | 2:57.5 | 63 | 515 | 20 | |
| r: 0:30 | 57m | |||||
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 19 | |
| r: 0:30 | 86m | |||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 21 | |
| r: 0:30 | 79m | |||||
| r906m |
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Workout Graph
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