Jess DiCarlo v100m/0:30r...7 row
1,600m
Meters
9:04.8
Time
2:50.2
Pace
80
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,142m |
| Overall Time | 12:34.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 100 |
October 07, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 1,600m | 2:50.2 | 71 | 544 | 19 | |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 17 | |
| r: 0:30 | 87m | |||||
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 18 | |
| r: 0:30 | 82m | |||||
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 19 | |
| r: 0:30 | 63m | |||||
| 2:16.3 | 400m | 2:50.3 | 71 | 543 | 20 | |
| r: 0:30 | 84m | |||||
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 20 | |
| r: 0:30 | 68m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 20 | |
| r: 0:30 | 81m | |||||
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | |
| r: 0:30 | 77m | |||||
| r542m |
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