Jess DiCarlo v100m/0:30r...15 row
6,400
Meters
37:07.6
Time
2:54.0
Pace
322
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,277 |
| Overall Time | 44:37.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 106 |
October 16, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 6,400 | 2:54.0 | 66 | 520 | 18 | |
| 0:40.3 | 100 | 3:21.5 | 43 | 446 | 21 | |
| r: 0:30 | 87 | |||||
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 22 | |
| r: 0:30 | 84 | |||||
| 1:40.9 | 300 | 2:48.1 | 74 | 535 | 20 | |
| r: 0:30 | 88 | |||||
| 2:11.3 | 400 | 2:44.1 | 79 | 548 | 20 | |
| r: 0:30 | 67 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 19 | |
| r: 0:30 | 34 | |||||
| 3:23.5 | 600 | 2:49.5 | 72 | 548 | 19 | |
| r: 0:30 | 62 | |||||
| 4:01.1 | 700 | 2:52.2 | 69 | 522 | 19 | |
| r: 0:30 | 15 | |||||
| 5:02.9 | 800 | 3:09.3 | 52 | 487 | 16 | |
| r: 0:30 | 43 | |||||
| 4:02.8 | 700 | 2:53.4 | 67 | 518 | 17 | |
| r: 0:30 | 65 | |||||
| 3:28.3 | 600 | 2:53.5 | 67 | 518 | 17 | |
| r: 0:30 | 81 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 18 | |
| r: 0:30 | 18 | |||||
| 2:19.5 | 400 | 2:54.3 | 66 | 516 | 18 | |
| r: 0:30 | 56 | |||||
| 1:51.0 | 300 | 3:05.0 | 55 | 486 | 18 | |
| r: 0:30 | 85 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 538 | 20 | |
| r: 0:30 | 73 | |||||
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 26 | |
| r: 0:30 | 19 | |||||
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.