Jess DiCarlo v100m/0:30r...15 row
6,400m
Meters
37:07.6
Time
2:54.0
Pace
322
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,277m |
| Overall Time | 44:37.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 787 |
| Drag Factor | 106 |
October 16, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.6 | 6,400m | 2:54.0 | 66 | 528 | 18 | |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 21 | |
| r: 0:30 | 87m | |||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 22 | |
| r: 0:30 | 84m | |||||
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 20 | |
| r: 0:30 | 88m | |||||
| 2:11.3 | 400m | 2:44.1 | 79 | 572 | 20 | |
| r: 0:30 | 67m | |||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 19 | |
| r: 0:30 | 34m | |||||
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 19 | |
| r: 0:30 | 62m | |||||
| 4:01.1 | 700m | 2:52.2 | 69 | 535 | 19 | |
| r: 0:30 | 15m | |||||
| 5:02.9 | 800m | 3:09.3 | 52 | 477 | 16 | |
| r: 0:30 | 43m | |||||
| 4:02.8 | 700m | 2:53.4 | 67 | 530 | 17 | |
| r: 0:30 | 65m | |||||
| 3:28.3 | 600m | 2:53.5 | 67 | 530 | 17 | |
| r: 0:30 | 81m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 18 | |
| r: 0:30 | 18m | |||||
| 2:19.5 | 400m | 2:54.3 | 66 | 527 | 18 | |
| r: 0:30 | 56m | |||||
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 18 | |
| r: 0:30 | 85m | |||||
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 20 | |
| r: 0:30 | 73m | |||||
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
| r: 0:30 | 19m | |||||
| r877m |
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Workout Graph
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