Jess DiCarlo v100m/0:30r...4 row
1,000
Meters
5:36.5
Time
2:48.2
Pace
50
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 7:36.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 108 |
October 17, 2024 14:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 18 | |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 20 | |
| r: 0:30 | 91 | |||||
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 19 | |
| r: 0:30 | 77 | |||||
| 1:44.7 | 300 | 2:54.5 | 66 | 526 | 18 | |
| r: 0:30 | 79 | |||||
| 2:14.1 | 400 | 2:47.6 | 74 | 555 | 18 | |
| r: 0:30 | 8 | |||||
| r255 |
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Workout Graph
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