Jess DiCarlo v100m/0:30r...4 row
1,000m
Meters
5:36.5
Time
2:48.2
Pace
50
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 7:36.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 128 |
| Drag Factor | 108 |
October 17, 2024 14:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 18 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 20 | |
| r: 0:30 | 91m | |||||
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 19 | |
| r: 0:30 | 77m | |||||
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 18 | |
| r: 0:30 | 79m | |||||
| 2:14.1 | 400m | 2:47.6 | 74 | 555 | 18 | |
| r: 0:30 | 8m | |||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.