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Jess DiCarlo v100m/0:30r...17 row

8,100m

Meters

48:13.5

Time

2:58.6

Pace

407

Calories

110

Heart Rate

Rest Distance1,148m
Rest Time8:30.0
Overall Distance9,248m
Overall Time56:43.5
Average Watts61
Calories Per Hour511
Stroke Rate18
Stroke Count1005
Drag Factor108

October 17, 2024 15:10:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:13.5 8,100m 2:58.6 61 511 18 110
0:34.1 100m 2:50.5 71 543 23 96
r: 0:30 92m
1:05.7 200m 2:44.2 79 571 20 99
r: 0:30 90m
1:45.9 300m 2:56.5 64 519 18 121
r: 0:30 46m
2:16.1 400m 2:50.1 71 544 19 119
r: 0:30 21m
2:56.5 500m 2:56.5 64 519 19 112
r: 0:30 79m
3:47.7 600m 3:09.7 51 476 17 120
r: 0:30 23m
4:44.1 700m 3:22.9 42 444 17 107
r: 0:30 88m
5:00.9 800m 3:08.0 53 481 18 109
r: 0:30 92m
4:55.0 900m 2:43.8 80 573 19 123
r: 0:30 72m
4:56.0 800m 3:05.0 55 490 17 113
r: 0:30 71m
4:08.8 700m 2:57.7 62 514 17 116
r: 0:30 80m
3:32.3 600m 2:56.9 63 517 18 112
r: 0:30 61m
2:59.6 500m 2:59.6 60 507 18 115
r: 0:30 41m
2:15.8 400m 2:49.7 72 546 18 105
r: 0:30 93m
1:34.9 300m 2:38.1 88 604 20 98
r: 0:30 36m
1:10.6 200m 2:56.5 64 519 18 103
r: 0:30 81m
0:29.6 100m 2:28.0 108 671 24 106
r: 0:30 82m
r1,148m

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Workout Graph

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