Jess DiCarlo v100m/0:30r...15 row
6,400m
Meters
38:02.3
Time
2:58.3
Pace
323
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,483m |
| Overall Time | 45:32.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 107 |
October 22, 2024 18:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 6,400m | 2:58.3 | 62 | 512 | 19 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 19 | |
| r: 0:30 | 84m | |||||
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 19 | |
| r: 0:30 | 87m | |||||
| 1:39.6 | 300m | 2:46.0 | 77 | 563 | 19 | |
| r: 0:30 | 69m | |||||
| 2:21.3 | 400m | 2:56.6 | 64 | 518 | 19 | |
| r: 0:30 | 78m | |||||
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 20 | |
| r: 0:30 | 54m | |||||
| 3:24.7 | 600m | 2:50.5 | 71 | 542 | 18 | |
| r: 0:30 | 36m | |||||
| 5:32.3 | 700m | 3:57.3 | 26 | 390 | 14 | |
| r: 0:30 | 88m | |||||
| 4:30.6 | 800m | 2:49.1 | 72 | 549 | 20 | |
| r: 0:30 | 60m | |||||
| 4:02.0 | 700m | 2:52.8 | 68 | 533 | 20 | |
| r: 0:30 | 79m | |||||
| 3:24.4 | 600m | 2:50.3 | 71 | 543 | 21 | |
| r: 0:30 | 85m | |||||
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 20 | |
| r: 0:30 | 68m | |||||
| 2:10.6 | 400m | 2:43.2 | 80 | 576 | 21 | |
| r: 0:30 | 92m | |||||
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 22 | |
| r: 0:30 | 45m | |||||
| 1:03.6 | 200m | 2:39.0 | 87 | 599 | 22 | |
| r: 0:30 | 67m | |||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | |
| r: 0:30 | 91m | |||||
| r1,083m |
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