Jess DiCarlo v100m/0:30r...19 row
10,000m
Meters
1:07:12.9
Time
3:21.6
Pace
501
Calories
116
Heart Rate
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,224m |
| Overall Time | 1:16:42.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 18 |
| Stroke Count | 1362 |
| Drag Factor | 105 |
October 23, 2024 17:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:12.9 | 10,000m | 3:21.6 | 43 | 446 | 18 | 116 | |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 17 | 95 | |
| r: 0:30 | 81m | ||||||
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 20 | 114 | |
| r: 0:30 | 86m | ||||||
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 20 | 120 | |
| r: 0:30 | 18m | ||||||
| 2:33.1 | 400m | 3:11.3 | 50 | 471 | 19 | 121 | |
| r: 0:30 | 56m | ||||||
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 21 | 126 | |
| r: 0:30 | 28m | ||||||
| 3:25.5 | 600m | 2:51.2 | 70 | 539 | 21 | 123 | |
| r: 0:30 | 91m | ||||||
| 6:12.9 | 700m | 4:26.3 | 19 | 363 | 13 | 106 | |
| r: 0:30 | 81m | ||||||
| 10:07.4 | 800m | 6:19.6 | 6 | 322 | 9 | 102 | |
| r: 0:30 | 83m | ||||||
| 5:30.7 | 900m | 3:03.7 | 56 | 494 | 20 | 116 | |
| r: 0:30 | 89m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 20 | 118 | |
| r: 0:30 | 85m | ||||||
| 5:15.5 | 900m | 2:55.2 | 65 | 523 | 21 | 119 | |
| r: 0:30 | 80m | ||||||
| 4:43.1 | 800m | 2:56.9 | 63 | 517 | 21 | 124 | |
| r: 0:30 | 42m | ||||||
| 4:13.0 | 700m | 3:00.7 | 59 | 504 | 20 | 119 | |
| r: 0:30 | 74m | ||||||
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 20 | 111 | |
| r: 0:30 | 67m | ||||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 21 | 119 | |
| r: 0:30 | 23m | ||||||
| 2:22.3 | 400m | 2:57.8 | 62 | 514 | 22 | 124 | |
| r: 0:30 | 30m | ||||||
| 2:00.6 | 300m | 3:21.0 | 43 | 448 | 20 | 109 | |
| r: 0:30 | 87m | ||||||
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 20 | 126 | |
| r: 0:30 | 56m | ||||||
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 22 | 113 | |
| r: 0:30 | 67m | ||||||
| r1,224m |
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