Jess DiCarlo v100m/0:30r...9 row
4,500m
Meters
30:45.4
Time
3:25.0
Pace
228
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,988m |
| Overall Time | 35:15.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 107 |
October 24, 2024 13:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 4,500m | 3:25.0 | 41 | 439 | 16 | |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 19 | |
| r: 0:30 | 87m | |||||
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 18 | |
| r: 0:30 | 77m | |||||
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 20 | |
| r: 0:30 | 24m | |||||
| 2:22.8 | 400m | 2:58.5 | 62 | 511 | 18 | |
| r: 0:30 | 87m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 20 | |
| r: 0:30 | 62m | |||||
| 5:01.3 | 600m | 4:11.0 | 22 | 376 | 14 | |
| r: 0:30 | 50m | |||||
| 3:59.3 | 700m | 2:50.9 | 70 | 541 | 19 | |
| r: 0:30 | 52m | |||||
| 4:48.4 | 800m | 3:00.2 | 60 | 505 | 19 | |
| r: 0:30 | 37m | |||||
| 8:07.0 | 900m | 4:30.5 | 18 | 360 | 13 | |
| r: 0:30 | 12m | |||||
| r488m |
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Workout Graph
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