Jess DiCarlo v100m/0:30r...7 row
1,600m
Meters
7:56.5
Time
2:28.9
Pace
86
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,163m |
| Overall Time | 11:26.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 108 |
October 26, 2024 14:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.5 | 1,600m | 2:28.9 | 106 | 664 | 23 | |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | |
| r: 0:30 | 90m | |||||
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 21 | |
| r: 0:30 | 93m | |||||
| 1:36.4 | 300m | 2:40.6 | 84 | 590 | 21 | |
| r: 0:30 | 94m | |||||
| 1:58.6 | 400m | 2:28.2 | 107 | 669 | 22 | |
| r: 0:30 | 79m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 24 | |
| r: 0:30 | 75m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | |
| r: 0:30 | 67m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| r: 0:30 | 65m | |||||
| r563m |
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