Jess DiCarlo v100m/0:30r...8 row
3,600m
Meters
22:29.3
Time
3:07.4
Pace
183
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 26:29.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 108 |
October 28, 2024 17:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 3,600m | 3:07.4 | 53 | 483 | 17 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 19 | |
| r: 0:30 | 92m | |||||
| 1:30.5 | 200m | 3:46.2 | 30 | 404 | 14 | |
| r: 0:30 | 81m | |||||
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 18 | |
| r: 0:30 | 87m | |||||
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 19 | |
| r: 0:30 | 92m | |||||
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 19 | |
| r: 0:30 | 92m | |||||
| 3:20.6 | 600m | 2:47.1 | 75 | 557 | 19 | |
| r: 0:30 | 16m | |||||
| 5:26.0 | 700m | 3:52.8 | 28 | 395 | 14 | |
| r: 0:30 | 57m | |||||
| 4:52.3 | 800m | 3:02.6 | 57 | 497 | 18 | |
| r: 0:30 | 90m | |||||
| r607m |
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Workout Graph
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