Jess DiCarlo v100m/0:30r...5 row
900m
Meters
5:29.4
Time
3:03.0
Pace
45
Calories
108
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,242m |
| Overall Time | 7:59.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 108 |
October 29, 2024 15:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.4 | 900m | 3:03.0 | 57 | 496 | 20 | 108 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 20 | 90 | |
| r: 0:30 | 88m | ||||||
| 1:12.6 | 200m | 3:01.5 | 59 | 501 | 18 | 107 | |
| r: 0:30 | 92m | ||||||
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 24 | 119 | |
| r: 0:30 | 66m | ||||||
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 26 | 117 | |
| r: 0:30 | 16m | ||||||
| 1:07.4 | 100m | 5:37.0 | 9 | 331 | 12 | 109 | |
| r: 0:30 | 80m | ||||||
| r342m |
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Workout Graph
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