Jess DiCarlo 3x6:00/2:00r row
3,705m
Meters
18:00.0
Time
2:25.7
Pace
206
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 110 |
November 04, 2024 18:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,705m | 2:25.7 | 113 | 689 | 25 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | |
| r973m |
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Workout Graph
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