Jess DiCarlo v100m/0:30r...9 row
2,500m
Meters
13:18.4
Time
2:39.6
Pace
129
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,282m |
| Overall Time | 17:48.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 111 |
November 04, 2024 18:39:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 2,500m | 2:39.6 | 86 | 595 | 22 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 22 | |
| r: 0:30 | 80m | |||||
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 21 | |
| r: 0:30 | 79m | |||||
| 1:37.4 | 300m | 2:42.3 | 82 | 581 | 22 | |
| r: 0:30 | 97m | |||||
| 2:06.5 | 400m | 2:38.1 | 89 | 604 | 22 | |
| r: 0:30 | 63m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:30 | 92m | |||||
| 2:07.4 | 400m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:30 | 94m | |||||
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 23 | |
| r: 0:30 | 94m | |||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 23 | |
| r: 0:30 | 90m | |||||
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 24 | |
| r: 0:30 | 93m | |||||
| r782m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.