Jess DiCarlo v100m/0:30r...5 row
900m
Meters
4:46.2
Time
2:39.0
Pace
46
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,352m |
| Overall Time | 7:16.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 111 |
November 04, 2024 18:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 900m | 2:39.0 | 87 | 599 | 22 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 25 | |
| r: 0:30 | 91m | |||||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 23 | |
| r: 0:30 | 97m | |||||
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 23 | |
| r: 0:30 | 89m | |||||
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 22 | |
| r: 0:30 | 92m | |||||
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 22 | |
| r: 0:30 | 83m | |||||
| r452m |
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Workout Graph
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