Jess DiCarlo v100m/0:30r...5 row
900m
Meters
5:11.4
Time
2:53.0
Pace
45
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,332m |
| Overall Time | 7:41.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 110 |
November 04, 2024 18:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 900m | 2:53.0 | 68 | 532 | 22 | |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 23 | |
| r: 0:30 | 84m | |||||
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 22 | |
| r: 0:30 | 83m | |||||
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 22 | |
| r: 0:30 | 87m | |||||
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 22 | |
| r: 0:30 | 88m | |||||
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | |
| r: 0:30 | 90m | |||||
| r432m |
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Workout Graph
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