Jess DiCarlo 3x1:30/1:00r row
999m
Meters
4:30.0
Time
2:15.1
Pace
57
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 7:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 111 |
November 07, 2024 09:35:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 26 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 26 | |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 27 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 27 | |
| r65m |
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Workout Graph
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