Jess DiCarlo 3x1:30/1:00r row
1,014m
Meters
4:30.0
Time
2:13.1
Pace
60
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 111 |
November 07, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 28 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 28 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 29 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 29 | |
| r31m |
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Workout Graph
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