Jess DiCarlo v100m/0:30r...17 row
8,100m
Meters
44:16.7
Time
2:43.9
Pace
418
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,286m |
| Overall Time | 52:46.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 111 |
November 09, 2024 18:25:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.7 | 8,100m | 2:43.9 | 79 | 573 | 21 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 22 | |
| r: 0:30 | 94m | |||||
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 20 | |
| r: 0:30 | 49m | |||||
| 1:50.6 | 300m | 3:04.3 | 56 | 492 | 20 | |
| r: 0:30 | 15m | |||||
| 2:21.5 | 400m | 2:56.8 | 63 | 517 | 20 | |
| r: 0:30 | 93m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 20 | |
| r: 0:30 | 27m | |||||
| 3:28.6 | 600m | 2:53.8 | 67 | 529 | 19 | |
| r: 0:30 | 80m | |||||
| 3:48.2 | 700m | 2:43.0 | 81 | 578 | 22 | |
| r: 0:30 | 96m | |||||
| 4:17.9 | 800m | 2:41.1 | 84 | 587 | 22 | |
| r: 0:30 | 49m | |||||
| 4:51.4 | 900m | 2:41.8 | 82 | 583 | 22 | |
| r: 0:30 | 79m | |||||
| 4:12.1 | 800m | 2:37.5 | 89 | 607 | 22 | |
| r: 0:30 | 66m | |||||
| 3:44.5 | 700m | 2:40.3 | 85 | 592 | 22 | |
| r: 0:30 | 82m | |||||
| 3:10.4 | 600m | 2:38.6 | 88 | 601 | 21 | |
| r: 0:30 | 22m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | |
| r: 0:30 | 91m | |||||
| 2:10.3 | 400m | 2:42.8 | 81 | 578 | 21 | |
| r: 0:30 | 80m | |||||
| 1:35.5 | 300m | 2:39.1 | 87 | 598 | 22 | |
| r: 0:30 | 88m | |||||
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 22 | |
| r: 0:30 | 96m | |||||
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | |
| r: 0:30 | 79m | |||||
| r1,186m |
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