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Jess DiCarlo v100m/0:30r...17 row

8,100

Meters

44:16.7

Time

2:43.9

Pace

418

Calories

Rest Distance1,186
Rest Time8:30.0
Overall Distance9,286
Overall Time52:46.7
Average Watts79
Calories Per Hour566
Stroke Rate21
Stroke Count1078
Drag Factor111

November 09, 2024 18:25:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:16.7 8,100 2:43.9 79 566 21
0:35.2 100 2:56.0 64 511 22
r: 0:30 94
1:03.9 200 2:39.7 86 563 20
r: 0:30 49
1:50.6 300 3:04.3 56 488 20
r: 0:30 15
2:21.5 400 2:56.8 63 534 20
r: 0:30 93
2:53.2 500 2:53.2 67 540 20
r: 0:30 27
3:28.6 600 2:53.8 67 534 19
r: 0:30 80
3:48.2 700 2:43.0 81 567 22
r: 0:30 96
4:17.9 800 2:41.1 84 586 22
r: 0:30 49
4:51.4 900 2:41.8 82 580 22
r: 0:30 79
4:12.1 800 2:37.5 89 599 22
r: 0:30 66
3:44.5 700 2:40.3 85 577 22
r: 0:30 82
3:10.4 600 2:38.6 88 586 21
r: 0:30 22
2:36.9 500 2:36.9 91 596 21
r: 0:30 91
2:10.3 400 2:42.8 81 552 21
r: 0:30 80
1:35.5 300 2:39.1 87 565 22
r: 0:30 88
1:06.0 200 2:45.0 78 545 22
r: 0:30 96
0:30.6 100 2:33.0 98 588 24
r: 0:30 79
r1,186

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