v100m/0:30r...19 row on November 11, 2024

Jess DiCarlo v100m/0:30r...19 row

10,000m

Meters

56:07.4

Time

2:48.3

Pace

511

Calories

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:07.4	10,000m	2:48.3	73	552	21
0:34.0	100m	2:50.0	71	545	23
r: 0:30	86m
1:06.1	200m	2:45.2	78	566	21
r: 0:30	90m
1:37.1	300m	2:41.8	83	584	20
r: 0:30	95m
2:08.4	400m	2:40.5	85	591	21
r: 0:30	74m
2:36.7	500m	2:36.7	91	613	21
r: 0:30	93m
3:11.8	600m	2:39.8	86	595	20
r: 0:30	94m
4:10.8	700m	2:59.1	61	509	19
r: 0:30	86m
4:36.1	800m	2:52.5	68	534	20
r: 0:30	95m
4:49.1	900m	2:40.6	84	590	22
r: 0:30	78m
5:51.7	1,000m	2:55.8	64	521	21
r: 0:30	46m
4:56.1	900m	2:44.5	79	570	21
r: 0:30	81m
4:28.5	800m	2:47.8	74	554	22
r: 0:30	70m
4:06.6	700m	2:56.1	64	520	24
r: 0:30	72m
3:12.5	600m	2:40.4	85	591	26
r: 0:30	18m
3:05.1	500m	3:05.1	55	489	22
r: 0:30	44m
2:16.8	400m	2:51.0	70	540	20
r: 0:30	63m
1:34.7	300m	2:37.8	89	606	22
r: 0:30	96m
1:10.0	200m	2:55.0	65	524	22
r: 0:30	104m
0:35.3	100m	2:56.5	64	519	22
r: 0:30	102m
	r1,487m

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