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Jess DiCarlo v100m/0:30r...19 row

10,000m

Meters

58:05.2

Time

2:54.2

Pace

507

Calories

Rest Distance1,525m
Rest Time9:30.0
Overall Distance11,525m
Overall Time1:07:35.2
Average Watts66
Calories Per Hour527
Stroke Rate22
Stroke Count1472
Drag Factor111

November 14, 2024 17:57:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:05.2 10,000m 2:54.2 66 527 22
0:38.7 100m 3:13.5 48 466 22
r: 0:30 39m
1:16.6 200m 3:11.5 50 471 21
r: 0:30 75m
1:48.7 300m 3:01.1 59 502 20
r: 0:30 87m
2:17.2 400m 2:51.5 69 538 19
r: 0:30 89m
2:48.8 500m 2:48.8 73 550 20
r: 0:30 93m
3:25.1 600m 2:50.9 70 541 21
r: 0:30 80m
4:04.1 700m 2:54.3 66 527 22
r: 0:30 86m
4:36.3 800m 2:52.6 68 533 22
r: 0:30 86m
4:53.8 900m 2:43.2 80 577 23
r: 0:30 83m
5:48.7 1,000m 2:54.3 66 527 23
r: 0:30 97m
5:18.1 900m 2:56.7 63 518 23
r: 0:30 72m
4:32.5 800m 2:50.3 71 543 24
r: 0:30 96m
3:55.4 700m 2:48.1 74 553 24
r: 0:30 92m
3:09.7 600m 2:38.0 89 604 24
r: 0:30 13m
3:56.7 500m 3:56.7 26 390 16
r: 0:30 73m
2:15.2 400m 2:49.0 73 549 23
r: 0:30 74m
1:36.2 300m 2:40.3 85 592 24
r: 0:30 95m
1:06.4 200m 2:46.0 77 563 24
r: 0:30 100m
0:37.0 100m 3:05.0 55 490 23
r: 0:30 95m
r1,525m

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Workout Graph

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