Jess DiCarlo v100m/0:30r...7 row
1,600m
Meters
8:22.9
Time
2:37.1
Pace
83
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,156m |
| Overall Time | 11:52.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 112 |
November 15, 2024 12:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 1,600m | 2:37.1 | 90 | 610 | 23 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 20 | |
| r: 0:30 | 95m | |||||
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 19 | |
| r: 0:30 | 38m | |||||
| 1:30.3 | 300m | 2:30.5 | 103 | 653 | 23 | |
| r: 0:30 | 83m | |||||
| 2:09.9 | 400m | 2:42.3 | 82 | 581 | 24 | |
| r: 0:30 | 87m | |||||
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 24 | |
| r: 0:30 | 85m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 24 | |
| r: 0:30 | 85m | |||||
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | |
| r: 0:30 | 83m | |||||
| r556m |
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Workout Graph
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