Jess DiCarlo 3x1:30/1:00r row
961m
Meters
4:30.0
Time
2:20.4
Pace
54
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,005m |
| Overall Time | 7:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 111 |
November 15, 2024 12:24:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 961m | 2:20.4 | 126 | 734 | 26 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 26 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 25 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | |
| r44m |
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Workout Graph
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