Jess DiCarlo 3x1:30/1:00r row
965m
Meters
4:30.0
Time
2:19.8
Pace
54
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 7:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 112 |
November 15, 2024 12:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 965m | 2:19.8 | 128 | 739 | 27 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 27 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 26 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 28 | |
| r152m |
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Workout Graph
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