Jess DiCarlo v100m/0:30r...5 row
900m
Meters
5:08.1
Time
2:51.1
Pace
45
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,301m |
| Overall Time | 7:38.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 111 |
November 15, 2024 12:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 900m | 2:51.1 | 70 | 540 | 21 | |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 19 | |
| r: 0:30 | 84m | |||||
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 20 | |
| r: 0:30 | 83m | |||||
| 1:41.2 | 300m | 2:48.6 | 73 | 551 | 21 | |
| r: 0:30 | 77m | |||||
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 23 | |
| r: 0:30 | 90m | |||||
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 22 | |
| r: 0:30 | 67m | |||||
| r401m |
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Workout Graph
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