Jess DiCarlo v1000m/0:30r...10 row
5,500m
Meters
29:51.3
Time
2:42.8
Pace
285
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 34:51.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 112 |
November 16, 2024 17:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 5,500m | 2:42.8 | 81 | 578 | 21 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 21 | |
| r: 0:30 | 72m | |||||
| 4:49.0 | 900m | 2:40.5 | 85 | 591 | 22 | |
| r: 0:30 | 58m | |||||
| 4:12.1 | 800m | 2:37.5 | 89 | 607 | 22 | |
| r: 0:30 | 75m | |||||
| 3:42.2 | 700m | 2:38.7 | 88 | 601 | 21 | |
| r: 0:30 | 51m | |||||
| 3:54.4 | 600m | 3:15.3 | 47 | 461 | 20 | |
| r: 0:30 | 87m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 22 | |
| r: 0:30 | 77m | |||||
| 2:05.6 | 400m | 2:37.0 | 90 | 611 | 23 | |
| r: 0:30 | 53m | |||||
| 1:35.7 | 300m | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 79m | |||||
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 23 | |
| r: 0:30 | 81m | |||||
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 21 | |
| r: 0:30 | 95m | |||||
| r728m |
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Workout Graph
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