Jess DiCarlo v100m/0:30r...11 row
3,600
Meters
19:19.7
Time
2:41.0
Pace
186
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,635 |
| Overall Time | 24:49.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 110 |
November 19, 2024 17:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 3,600 | 2:41.0 | 84 | 577 | 22 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 23 | |
| r: 0:30 | 94 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 21 | |
| r: 0:30 | 93 | |||||
| 1:34.5 | 300 | 2:37.5 | 90 | 571 | 22 | |
| r: 0:30 | 96 | |||||
| 2:09.3 | 400 | 2:41.6 | 83 | 584 | 21 | |
| r: 0:30 | 94 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 22 | |
| r: 0:30 | 97 | |||||
| 3:07.3 | 600 | 2:36.0 | 92 | 615 | 23 | |
| r: 0:30 | 93 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 24 | |
| r: 0:30 | 95 | |||||
| 2:08.3 | 400 | 2:40.3 | 85 | 589 | 23 | |
| r: 0:30 | 95 | |||||
| 1:41.7 | 300 | 2:49.5 | 72 | 530 | 23 | |
| r: 0:30 | 94 | |||||
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 23 | |
| r: 0:30 | 96 | |||||
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 25 | |
| r: 0:30 | 88 | |||||
| r1,035 |
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Workout Graph
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