Jess DiCarlo v100m/0:30r...3 row
471m
Meters
2:37.2
Time
2:46.8
Pace
24
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 650m |
| Overall Time | 4:07.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 112 |
November 21, 2024 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.2 | 471m | 2:46.8 | 75 | 559 | 21 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 22 | |
| r: 0:30 | 82m | |||||
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 22 | |
| r: 0:30 | 97m | |||||
| 0:59.7 | 172m | 2:53.5 | 67 | 530 | 20 | |
| r: 0:30 | 0m | |||||
| r179m |
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Workout Graph
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