Jess DiCarlo v100m/0:30r...2 row
300
Meters
1:41.1
Time
2:48.5
Pace
15
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 416 |
| Overall Time | 2:41.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 111 |
November 21, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 300 | 2:48.5 | 73 | 534 | 20 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 19 | |
| r: 0:30 | 95 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 538 | 22 | |
| r: 0:30 | 21 | |||||
| r116 |
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Workout Graph
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