Jess DiCarlo v100m/0:30r...2 row
300m
Meters
1:41.1
Time
2:48.5
Pace
15
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 416m |
| Overall Time | 2:41.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 111 |
November 21, 2024 17:00:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 20 | |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 19 | |
| r: 0:30 | 95m | |||||
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 22 | |
| r: 0:30 | 21m | |||||
| r116m |
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Workout Graph
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