Jess DiCarlo v1000m/0:30r...2 row
1,490m
Meters
11:23.5
Time
3:49.3
Pace
77
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,515m |
| Overall Time | 12:23.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 111 |
November 21, 2024 17:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 1,490m | 3:49.3 | 29 | 399 | 15 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 20 | |
| r: 0:30 | 25m | |||||
| 5:40.6 | 491m | 5:46.8 | 8 | 328 | 10 | |
| r: 0:30 | 0m | |||||
| r25m |
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Workout Graph
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