Jess DiCarlo 3x6:00/2:00r row
3,664m
Meters
18:00.0
Time
2:27.3
Pace
202
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,401m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 111 |
November 21, 2024 17:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,664m | 2:27.3 | 109 | 676 | 26 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 27 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 | |
| r737m |
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Workout Graph
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