Jess DiCarlo 1x4000m/1:20r row
4,000
Meters
22:37.2
Time
2:49.6
Pace
209
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,017 |
| Overall Time | 23:57.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 112 |
November 26, 2024 18:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 4,000 | 2:49.6 | 72 | 546 | 21 | |
| 22:37.2 | 4,000 | 2:49.6 | 72 | 546 | 21 | |
| r17 |
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Workout Graph
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