Jess DiCarlo 2x6:00/2:00r row
2,356
Meters
12:00.0
Time
2:32.8
Pace
128
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 114 |
December 05, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,356 | 2:32.8 | 98 | 637 | 24 | |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 25 | |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 | |
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.